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We determine your needs and customize the session to you. I utilize my wide range of training and techniques, as well as educate on what you can do after the session to continue progress toward being pain-free. Most clients find that they receive the most benefit from this type of session. The session may or may not require "viewing" clothes (loose fitting athletic wear).
WeI will assess pain patterns and do a quick postural analysis. We may perform tests to assess functionality of muscles before proceeding to do bodywork. This is a clothed modality, requiring loose fitting or "viewing" clothes. Expect certain sets of muscle groups to be worked and stretched, which may not always include exactly where the pain is present. Multiple modalities are utilized to achieve maximum results.
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
We are celebrating our exciting summer opening with an incredible gift to you! When you purchase a gift card for a one-hour session at our new client rate of $60 (for a reg. $80 session), you can choose a complimentary 15 minute add-on! Choose a relaxing scalp massage, hand or foot scrub, or mini hotstone treatment.
OR Get your skin summer ready with a full body sugar polish or salt glow! We'll use a locally made seasonal scrub of your choice to exfoliate your whole body, and then send you home baby soft and floating on cloud 9 when we finish off with a relaxing application of body butter and a scalp massage! $55 when you purchase a giftcard! (60 minute treatment. Regular $80)